GOAL explains the science behind soccer players chewing gum during games and the benefits it provides athletes.
Soccer players are trendsetters in all departments and keep experimenting with different things before, during and after the match. One of the harmless acts that soccer players do is chewing gum before or during a match.
goal Learn the reasons and benefits of chewing gum during a soccer game.
Soccer players cover a wide area during a match. They are constantly running during the match, covering 10-11 km per match. This requires a lot of energy and makes you sweat a lot.
As a result, athletes become dehydrated from running around and their mouths become quite dry if they don’t drink water regularly. According to Science ABC, chewing gum releases Saliva contains enzymes that help break down food.
Saliva is 99% water, so it prevents your mouth from drying out and keeps it moist. This helps players control their fluid needs during a match.
In a study at the National Library of Medicine, We found evidence suggesting that chewing gum may reduce stress, suggesting that chewing gum may improve aspects of cognitive function and mood.
The same study suggests that chewing gum may help calm your nerves during stressful events and improve productivity. Football managers, particularly Sir Alex Ferguson and Carlo Ancelotti, have been spotted chewing gum on the sidelines during matches to keep their stress levels down.
Some soccer players and soccer coaches may have a habit of chewing gum. but,At the professional level, every moment advantage makes the difference. Chewing gum may increase your style quotient, but It has been shown to reduce stress and increase saliva production, and may also be beneficial for sports.